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2587a83389 Do you know anything about this type of meditation? Giovanni Dienstmann Hi Trillian, No, I havent heard of this method or this person. Unsourced material may be challenged and removed. Im doing Vipassana but Im not able to go into alpha state like I used to go 4years earlier. S. ..
Balbir, Nalini (2000). Mark Lozada When I was a kid, I was introduced to guided meditation and later learned mantra meditation. I got a bit curious about what you wrote about guided meditation and that it usually involves music, it wasnt stated on the other ones. The collection consists of 423 verses, organised into twenty-six chapters, most of which are fairly short. In some techniques, this is the only focus, from thebeginning. Examples: runners high, dizzy from spinning, drugs, sleep, most meditation forms (focused and open monitoring (note even this form includes some focusing). You dont have to identify the scent. (Srimad Bhagavatam 1.2.8) Simply by chanting the holy name of the Lord, one advances perfectly in spiritual life. Giovanni Can you briefly explain the method, and your experience with it? I have done Silva method a bit, back in the day (1999), but would be great to have your take on this. Because a mantra is a word, and thoughts are usually perceived as words, it can be easier to keep the focus on a mantra rather than on the breathing.